Workshop 6: Mind to Plate: Key strategies to help you change the way you eat and associate with food

1:05 pm

A poor relationship with food has been seen as a barrier for people in achieving their long term health goals. Mindful eating is one of the most important ways to counter workplace stress and improve the overall wellbeing of the workforce. A nourished body leads to a healthy mind and soul, improving your concentrations and critical thinking abilities.

  • Understand the disease burden
  • Discover your mindset about food
  • How to create a healthy mindset
  • Learn about mindful eating and meal planning
  • Purva Gulyani
    Purva Gulyani

    Director and Senior Dietitian

    Diet Yumm

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